That Triathlon Show

Caffeine in racing - best practices with Andy Blow | EP#346

Jul 11, 2022
Andy Blow, Founder of Precision Fuel & Hydration, discusses the science and practice of using caffeine in endurance events. Topics include caffeine as an ergogenic aid, when to use caffeine before and during the event, the impact of event duration on caffeine intake, and case studies from top triathletes.
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