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Caffeine in racing - best practices with Andy Blow | EP#346

That Triathlon Show

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Understanding Factors Contributing to GI Issues in Races

This chapter discusses the various factors that can contribute to gastrointestinal (GI) issues during races, including caffeine, carbohydrate, and hydration. It emphasizes that GI issues are common due to physical exertion and reduced blood flow to the gut, and provides recommendations for caffeine usage.

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