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Caffeine in racing - best practices with Andy Blow | EP#346

That Triathlon Show

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Sodium Replacement for Athletes in Endurance Events

This chapter explores the challenges of determining sodium replacement for athletes during endurance events, considering individual variability in sweat rates and sodium losses. It emphasizes the importance of finding the right balance of sodium and fluid replacement to maintain homeostasis and highlights the dangers of assuming electrolyte supplementation doesn't matter based on individual experiences.

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