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Caffeine in racing - best practices with Andy Blow | EP#346

That Triathlon Show

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Caffeine in Endurance Events

In this chapter, the hosts discuss the practical aspects and anecdotal data of using caffeine in endurance events. They cover the potential performance benefits, recommended dosage, timing of consumption, and the amount of caffeine in different beverages. They also explore the effects of caffeine in longer endurance events and its impact on race performance.

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