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FAREWELL
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
Mar 21, 2024
Discover when exercise turns unhealthy, the downsides of gamifying workouts, and tips for fitness as you age. Listen to voicemails on exercise habits and get insights on intrinsic motivation vs extrinsic rewards.
38:05
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Quick takeaways
- Recognizing signs of addictive exercise habits is crucial for maintaining a healthy relationship with physical activity.
- Transitioning from external rewards to intrinsic motivation promotes a sustainable and fulfilling approach to fitness.
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Voicemail Incentive Success and Appreciation
The $20 incentive for calling the voicemail led to a significant increase in voicemails received, generating excitement and engagement from listeners. The hosts expressed gratitude for the positive response and appreciated the diverse range of voicemails from listeners nationwide, highlighting the impact of audience interaction on the podcast.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode