

023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
Mar 21, 2024
Discover when exercise turns unhealthy, the downsides of gamifying workouts, and tips for fitness as you age. Listen to voicemails on exercise habits and get insights on intrinsic motivation vs extrinsic rewards.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Navigating the Thin Line Between Dedication and Addiction in Exercise
05:23 • 13min
Balancing Gamification and Intrinsic Motivation in Exercise
18:15 • 6min
Evolution of Exercise Goals and Myths About Aging
24:15 • 4min
Aging and Physical Performance Decline: Embracing the Inevitable
28:18 • 8min
Discussion on Running Performance, Listener Voicemails, and Community Participation
35:53 • 2min