023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
FAREWELL
Balancing Gamification and Intrinsic Motivation in Exercise
Exploring the benefits and pitfalls of using gamification in exercise to motivate individuals, emphasizing the importance of finding intrinsic joy and passion in physical activity beyond external rewards. Discussions revolve around the role of psychological flexibility and the potential drawbacks of over-reliance on extrinsic motivators like streaks or metrics.
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