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13min chapter
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
FAREWELL
Navigating the Thin Line Between Dedication and Addiction in Exercise
Exploring the delicate balance between dedication and addiction in physical activities like running, the chapter delves into personal reflections on the motivations behind excessive exercise. It highlights the impact of pursuing physical goals to the point of compulsion, emphasizing the importance of aligning dedication with personal values and well-being.
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