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8min chapter
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
FAREWELL
Aging and Physical Performance Decline: Embracing the Inevitable
Exploring the gradual decline of physical capabilities with age, the chapter discusses how muscle mass, VO2 max, and overall performance are affected. It emphasizes the importance of consistent physical activity throughout life to combat decline and provides advice for different age groups on maintaining mobility and health.
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