Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Deal With Remote Work
01:44 • 2min
How to Not Hate People Who You Love
03:52 • 2min
The Importance of Being a Victim
05:53 • 2min
The Mindfulness Concept of Letting Go
07:44 • 2min
How to Let Go of Hate and Anger
09:15 • 2min
How to Deal With Anxiety Around Presenting
11:13 • 2min
How to Reframe Anxiety Before You Present
13:23 • 4min
The Pity Parade
17:38 • 2min
The Importance of Practice
19:09 • 2min
Navigating Long Term Conflicting Relationships With My Mom
20:40 • 2min
The Dichotomy of Hope and Hopelessness
23:07 • 2min
The Importance of Enablement in Addiction
24:59 • 3min
The Journey of a Healthy Supporter
27:42 • 2min
How to Deal With a Breaking Mother
29:21 • 3min
How to Deal With a Caller Like Christina
31:52 • 2min
How to Be a Better Person
33:25 • 2min
The Sound of the Crackling Fire
35:00 • 4min