Dear Headspace

Overcoming Presentation Anxiety, with Kessonga

Jul 11, 2023

41:23

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Deal With Remote Work

2min

How to Not Hate People Who You Love

2min

The Importance of Being a Victim

2min

The Mindfulness Concept of Letting Go

2min

How to Let Go of Hate and Anger

2min

How to Deal With Anxiety Around Presenting

2min

How to Reframe Anxiety Before You Present

4min

The Pity Parade

2min

10.

The Importance of Practice

2min

11.

Navigating Long Term Conflicting Relationships With My Mom

2min

12.

The Dichotomy of Hope and Hopelessness

2min

13.

The Importance of Enablement in Addiction

3min

14.

The Journey of a Healthy Supporter

2min

15.

How to Deal With a Breaking Mother

3min

16.

How to Deal With a Caller Like Christina

2min

17.

How to Be a Better Person

2min

18.

The Sound of the Crackling Fire

4min

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dear Headspace

Overcoming Presentation Anxiety, with Kessonga

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Save anymoment

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