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Overcoming Presentation Anxiety, with Kessonga

Dear Headspace

00:00

How to Deal With a Caller Like Christina

Christina: There's an acceptance of the, you never know when it's going to come. So prepping for that, tapping into that resiliency that resides within all of us. It may look like doing some exercises like we talked about with Rosie or looking at yourself in the mirror and doing positive affirmations. "I'm just playing defense," says Christina on dealing with her ex-boyfriend.

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