Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 110 - Perimenopause is Now!
Nov 18, 2023
Dr. Fiona Lovely, health and wellness expert, talks about perimenopause, a transitional period before menopause. She discusses the duration, effects, and symptoms of perimenopause, including changes in sleep quality, mood disturbances, and cognitive effects. The importance of hormone therapy, medication, and lifestyle modifications is highlighted. Dr. Lovely also explores the need to track symptoms, manage stress, and discusses the benefits and safety of hormone therapy for individuals with a family history of Alzheimer's disease, heart disease, or cancer.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding the Perimenopause Transition
02:14 • 3min
Recognizing and Managing Symptoms of Perimenopause
05:40 • 16min
Understanding Your Body and Managing Stress
21:18 • 5min
Benefits and Safety of Hormone Therapy for Individuals with Family History
26:02 • 4min