Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 110 - Perimenopause is Now!

Not Your Mother's Menopause with Dr. Fiona Lovely

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Understanding Your Body and Managing Stress

This chapter explores the importance of tracking your period and symptoms for better self-understanding, as well as the need to reduce stress and learn stress management techniques. It also touches on the influence of past traumatic experiences, productivity as a trauma response, and the impact of midlife on unresolved issues.

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