Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 110 - Perimenopause is Now!

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

Understanding Your Body and Managing Stress

This chapter explores the importance of tracking your period and symptoms for better self-understanding, as well as the need to reduce stress and learn stress management techniques. It also touches on the influence of past traumatic experiences, productivity as a trauma response, and the impact of midlife on unresolved issues.

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