Fiona Lovely
Longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Host of the Not Your Mother's Menopause Podcast.
Best podcasts with Fiona Lovely
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Nov 18, 2023 • 35min
Ep. 110 - Perimenopause is Now!
Dr. Fiona Lovely, health and wellness expert, talks about perimenopause, a transitional period before menopause. She discusses the duration, effects, and symptoms of perimenopause, including changes in sleep quality, mood disturbances, and cognitive effects. The importance of hormone therapy, medication, and lifestyle modifications is highlighted. Dr. Lovely also explores the need to track symptoms, manage stress, and discusses the benefits and safety of hormone therapy for individuals with a family history of Alzheimer's disease, heart disease, or cancer.
Jul 11, 2023 • 24min
Ep. 102 - How To Talk To Your Doctor about HRT
Dr. Fiona Lovely, a health and wellness expert, discusses the importance of talking to your doctor about hormone replacement therapy (HRT) for menopause. She covers the benefits, risks, research, and specific products to request. Dr. Lovely emphasizes the need for testing before starting HRT, optimal delivery methods like skin-absorbed estrogen, and finding doctors who prescribe this method. She also addresses scenarios for HRT in menopausal women, including low hormone levels, sexual health concerns, and managing symptoms like hot flashes.
