Erika Taught Me

The Subtle Art of Not Giving A F*ck: Life Lessons with Mark Manson

Jul 11, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
All the Hacks With Chris Hutchins
02:19 • 5min
3
How to Overpower the Struggle to Reach Your Goals
06:52 • 2min
4
The Importance of Emotional Focus in Productivity
08:55 • 2min
5
How to Change Your Mentality and Emotions Around Your Job
10:36 • 2min
6
The Importance of Enjoying Your Passion
12:16 • 2min
7
The Importance of 80% Satisfaction
14:21 • 2min
8
The Evolution of Happiness
16:39 • 2min
9
The Importance of Focusing on Happiness
18:13 • 3min
10
The Benefits of Gratitude Journals
20:47 • 2min
11
How to Find Good Relationships
22:51 • 3min
12
The Importance of Conditionality in Relationships
25:56 • 3min
13
How to Establish Borders in Your Relationship
28:57 • 3min
14
How to Find Your Own Good Relationships
31:48 • 2min
15
The Importance of Understanding Your Communication Styles
34:17 • 2min
16
How I Become a Relationship Coach
36:44 • 2min
17
The Subtle Art of Not Giving an F
38:45 • 3min
18
The Law of Attraction and the Secret of Manifestation Bias
41:44 • 4min
19
The Importance of Accountability
45:58 • 2min
20
The Connection Between Money and Happiness
48:21 • 3min
21
The Money Happiness Correlation
51:40 • 3min
22
Why Money Can Cause Conflict
54:27 • 1min
23
The Importance of Relationships
55:56 • 2min
24
How to Overcome Imposter Syndrome
57:40 • 3min
25
The Connection Between Expectations and Reality
01:01:02 • 2min
26
How to Treat Your Body Well
01:02:57 • 3min
27
The Importance of Being Open
01:05:36 • 2min
28
The Power of Context
01:07:51 • 2min
29
How to Write a Letter to Your 18 Year Old Self
01:09:55 • 2min
30
The Three Questions That Drive Most of Your Results
01:11:36 • 2min