The Subtle Art of Not Giving A F*ck: Life Lessons with Mark Manson
Erika Taught Me
00:00
How to Treat Your Body Well
"I didn't really start thinking about my physical health until about a year ago," he says. "As soon as I quit drinking, start exercising somewhat regularly and spent more time outside, like slept better ... everything in my life got like 20% better" He adds that it's impossible to overstate how important it is to develop those habits and maintain them. 'The biggest levers you can pull on was in front of me the entire time'
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