Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
34 - Of supplements and snake oil
Oct 15, 2013
Exploring embarrassing stories and guidance on supplement spending, the podcast delves into the world of nutritional supplements with personal anecdotes and insights. From misconceptions to optimizing training, the speaker offers advice on protein powders, creatine, and more for improved performance.
37:34
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Quick takeaways
- Focus on basic barbell exercises and minimalistic training for consistent progress.
- Prioritize essential supplements like protein powder and coffee over unnecessary products.
Deep dives
The Importance of Basic Training Principles
In the podcast, Chris emphasizes the significance of sticking to basic training principles, such as focusing on barbell exercises like squats, pulls, presses, and rows. He highlights the importance of making consistent progress by adding weight incrementally and advises against complicating training routines unnecessarily. Chris stresses the effectiveness of minimalistic training approaches that prioritize essential movements over excessive supplementary exercises.
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