Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

34 - Of supplements and snake oil

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Optimizing Training with Supplement Insights

Exploring the impact of past experiences on supplement choices and training, emphasizing sleep, nutrition, and stress management. Recommendations for protein powders, creatine, beta-alanine, and a fatigue-buffering supplement, along with advice on high-quality fish oil and progressive weight training.

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