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7min chapter
34 - Of supplements and snake oil
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Optimizing Training with Supplement Insights
Exploring the impact of past experiences on supplement choices and training, emphasizing sleep, nutrition, and stress management. Recommendations for protein powders, creatine, beta-alanine, and a fatigue-buffering supplement, along with advice on high-quality fish oil and progressive weight training.
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