Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

34 - Of supplements and snake oil

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Optimizing Training with Supplement Insights

Exploring the impact of past experiences on supplement choices and training, emphasizing sleep, nutrition, and stress management. Recommendations for protein powders, creatine, beta-alanine, and a fatigue-buffering supplement, along with advice on high-quality fish oil and progressive weight training.

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