Change Your Brain Every Day Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
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Feb 10, 2025 Dive into the intriguing dynamics of negativity bias and its roots in our brain. Learn how chronic stress and trauma can predispose us to focus on the negative. Discover techniques like daily affirmations and mindfulness to cultivate positivity. The power of gratitude journaling is highlighted as a way to transform negativity into resilience. Understand the importance of balance between negative and positive thoughts, especially in high-stress professions, and explore practical strategies to foster a healthier mindset.
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Negativity Bias Impact
- Negativity bias prioritizes negative input over positive ones, impacting perception, memory, and emotional regulation.
- High negativity bias can lead to emotional instability and cognitive impairments.
Negativity's Evolutionary Impact
- Negativity is an evolutionary quirk significantly affecting mental and physical health.
- Train your brain to be more positive and resilient.
Tana Amen's Negativity
- Tana Amen, a trauma nurse, discusses her tendency towards negativity due to her experiences.
- She highlights the protective instinct of looking for problems, common among first responders.
