Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Change Your Brain Every Day
Cultivating a Positive Mindset: Daily Affirmations and Grounding Techniques
This chapter emphasizes the importance of fostering a positive mindset through daily affirmations and mindfulness practices. It highlights personal reflection and family engagement, particularly with children, while exploring grounding techniques and the role of faith in sustaining optimism.
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