Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Change Your Brain Every Day
The Power of Positive Reflection: Transforming Negativity into Gratitude
This chapter explores the impact of positive and negative emotions on our lives and those we interact with. It introduces a reflective technique called 'What Went Well Today,' emphasizing daily journaling to foster happiness and resilience, even amid challenges.
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