Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Change Your Brain Every Day
Navigating Negativity Bias
This chapter examines the detrimental effects of negativity bias on mental and physical health, likening it to driving while fixated on dangers. It discusses ways to retrain the brain towards positivity through grounding practices and introduces a questionnaire to help listeners assess their outlook. Research findings linking negativity bias to impaired cognitive function and emotional control, especially in ADHD patients, are also explored, emphasizing the need for a balanced perspective.
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