The Diary Of A CEO with Steven Bartlett No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot
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Jan 9, 2023 
Dr. Tali Sharot, a leading neuroscientist known for her research on optimism and decision-making, dives into the intriguing concept of the 'Optimism Bias.' She examines how our brains are wired to believe in a brighter future and discusses its impact on happiness from childhood to midlife. Tali highlights the role of anticipation in enhancing motivation and relationships, the dynamics of emotional contagion, and the delicate balance between embracing uncertainty and fostering optimism for a fulfilling life.
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Happiness, Meaning, and Variety
- Happiness is not the sole motivator; meaning and variety are also crucial for a fulfilling life.
- People make choices for meaning and variety, even if they don't increase immediate happiness.
The Coin Flip Study
- A study using a virtual coin flip showed people are happier making changes they'd considered.
- This suggests we avoid change due to fear, even when considering it.
Boosting Optimism Through Control
- Enhance optimism by fostering a sense of control.
- Give your team choices and guide them to the correct decision; this boosts commitment and well-being.
