No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot
Jan 9, 2023
01:37:14
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Quick takeaways
Optimistic expectations can motivate us to work harder and take risks, increasing the likelihood of positive outcomes.
Our emotions and expectations are influenced by the people around us, and being aware of the emotions we convey can help create a positive environment for others.
Stories and narratives have a powerful impact on influencing beliefs and behavior, shaping positive narratives and expectations can encourage motivation and create better outcomes.
Optimism can be fostered by changing one's interpretation style, teaching individuals to recognize personal strengths and view negative events as temporary setbacks.
Deep dives
Optimism Bias and Motivation
Optimism bias is the tendency to overestimate the likelihood of positive events and underestimate the likelihood of negative events. While it can lead to mistakes in our expectations, it also has positive outcomes. Optimistic expectations can motivate us to work harder and take risks, increasing the likelihood of positive outcomes. Additionally, our expectations of the future affect our happiness in the present. Anticipatory events and positive expectations can boost motivation and well-being in both personal and professional contexts.
The Contagious Nature of Optimism
Optimism, like any emotion, is contagious. Our emotions and expectations are influenced by the people around us. Mimicking facial expressions and bodily expressions can induce similar emotions in others, impacting their overall mood and mindset. Being aware of the emotions we convey can help us create a positive and motivating environment for those around us.
The Power of Stories and Self-Fulfilling Prophecies
Stories and anecdotes have a powerful impact on influencing beliefs and behavior. Stories induce emotion, capture attention, and enhance memory. Moreover, our beliefs and expectations about the future can change our actions, creating self-fulfilling prophecies. By shaping positive narratives and expectations, we can encourage motivation, enhance performance, and create better outcomes.
Optimism, Stereotypes, and Manifestation
Optimism plays a role in how we navigate and respond to stereotypes and expectations. Optimistic expectations can counteract negative stereotypes and enhance performance. Manifestation, in this context, is not about magical thinking, but rather the way our beliefs influence our actions, which in turn shape our outcomes. Optimism can motivate us to take action and increase the likelihood of positive results.
Optimistic people are more likely to take risks and become entrepreneurs
Optimistic individuals are more inclined to take chances and embrace entrepreneurship, according to research. This connection suggests that optimistic people are more likely to pursue opportunities, as their positive outlook fuels their willingness to take risks. Furthermore, the experience of being an entrepreneur enhances optimism, creating a self-reinforcing cycle. The findings also emphasize the role of gaining evidence about oneself and the world, which boosts confidence and contributes to greater optimism.
Teaching optimism by changing interpretation styles
Research shows that optimism can be fostered by changing one's interpretation style. Optimistic individuals tend to attribute positive outcomes as a personal reflection of their skills and characteristics, seeing them as permanent and influential. Conversely, they tend to view negative outcomes as circumstantial. Teaching individuals with pessimistic tendencies to adopt this optimistic interpretation style can have positive effects on their well-being and even physical health. By encouraging individuals to recognize personal strengths and see negative events as temporary setbacks, optimism can be nurtured.
Happiness, optimism, and the U-shaped curve of life
Studies have revealed a U-shaped curve in happiness throughout life, where individuals experience higher levels of happiness in childhood and old age, with a dip during midlife. This pattern is consistent across various countries and cultures, suggesting that it is a universal phenomenon. The dip in happiness during midlife is associated with a reduced optimism bias. However, it is important to note that adaptation to life circumstances plays a significant role, and individuals have a remarkable ability to adjust to changes and regain happiness. Additionally, research shows that children and being in a relationship contribute to happiness, although the impact may differ for each individual.
Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What if you weren’t actually in control of this, but instead through the process of evolution your brain had been hardwired to be optimistic?
Neuroscientist Dr. Tali Sharot calls this the ‘Optimism Bias’, it’s the belief that the future will be better, much better, than what has come before or even your current situation. This trick of the brain can effect how you remember the past and how you predict and plan for the future.
In this episode, Dr. Tali Sharot discusses her groundbreaking work and the impacts it can have on all areas of your life, from relationships to career decisions. If you want to understand the mysteries of your brain this is a conversation not to be missed.
