Raising Good Humans
S3 Ep 41: How To Talk (And Not Talk) About Body Image
Oct 14, 2023
Vanessa Kroll Bennett and Dr. Cara Natterson discuss the challenges of talking about body image with kids, emphasizing the need for accurate information and support. They explore redirecting conversations away from body-focused comments and promoting positive body image. The dynamic between parents and children in discussing body image is explored, as well as the effects of hormones during puberty. Strategies for navigating social media and fostering positive body image are also discussed.
37:04
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Quick takeaways
- Parents should be prepared for the physical and emotional changes of puberty and provide relatable information to support their children.
- Parents should help their children develop a healthy body image by avoiding negative comments and promoting self-esteem, healthy eating habits, and body acceptance.
Deep dives
Understanding the Challenges of Puberty
Puberty now starts at an earlier age, with girls starting between 8 and 9 years old and boys starting between 9 and 10 years old. It can last up to a decade, and it brings significant physical and emotional changes. Parents may struggle to cope with the rapid changes and be unsure how to navigate conversations about growing and changing bodies. It's crucial for adults to be prepared for these changes and provide relatable information to support their children.
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