TED Talks Daily Why you should talk about your anxiety at work | Adam Whybrew
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Jun 14, 2024 
Adam Whybrew, a depression truth-teller and speaker, shares his inspiring journey of overcoming anxiety and mental illness. He discusses the unexpected benefits of conversing openly about stress at work, promoting a culture of vulnerability. Whybrew emphasizes how these conversations foster understanding and create a psychologically safe environment for everyone. His personal stories highlight the importance of seeking help and the power of shared experiences in cultivating support among colleagues.
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Open Communication
- Ask your team how you'll know if they are struggling with their mental health.
- Share how they'll know if you're struggling to create a safe space for vulnerability.
Anxiety and Depression Experience
- Adam Whybrew experienced severe anxiety and depression, leading to physical symptoms like vomiting and loss of appetite.
- With professional help, he learned coping mechanisms like visualizing a force field to separate work from personal life.
Vulnerability as Strength
- Sharing his mental health struggles at work, initially a shameful secret, surprisingly improved Adam's workplace relationships.
- Vulnerability fostered connection and comfort among colleagues, showing that it can be a strength, not a weakness.