TED Talks Daily
Why you should talk about your anxiety at work | Adam Whybrew
Jun 14, 2024
Adam Whybrew, a depression truth-teller and speaker, shares his inspiring journey of overcoming anxiety and mental illness. He discusses the unexpected benefits of conversing openly about stress at work, promoting a culture of vulnerability. Whybrew emphasizes how these conversations foster understanding and create a psychologically safe environment for everyone. His personal stories highlight the importance of seeking help and the power of shared experiences in cultivating support among colleagues.
13:01
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Quick takeaways
- Opening up about anxiety at work can create a safe space for everyone.
- Sharing mental health challenges can lead to improved relationships and openness in the workplace.
Deep dives
Adam Weibrew's Personal Struggle with Mental Health and the Importance of Seeking Help
Adam Weibrew shares his personal journey of anxiety and depression, highlighting the struggles he faced at work and the impact it had on his overall well-being. He emphasizes the significance of seeking professional help and the positive difference it made in his recovery. By openly discussing his mental health challenges, Adam advocates for greater vulnerability and support in the workplace.
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