Adam Whybrew, a depression truth-teller, shares the benefits of opening up about anxiety at work. Topics include creating a safe space, reducing stigma, overcoming mental health struggles, and fostering understanding and support in the workplace.

In a candid conversation, Adam Whybrew, a depression truth-teller and mental health advocate, shares his personal journey with anxiety and depression. He emphasizes the surprising benefits of discussing mental health openly at work, creating safer environments for vulnerability. Adam highlights a pivotal moment that changed his perspective on workplace support. He also discusses the importance of fostering community and institutional initiatives for mental well-being, encouraging everyone to advocate for better conversation about these critical issues.