Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of Summer Mindset
01:55 • 4min
The Highs and Lows of Meeting a Lady
05:43 • 2min
How I'm Starting to Go to the Gym
07:37 • 4min
How to Deal With Grief
11:44 • 2min
The Duality of Life
13:43 • 2min
How to Be More Confident in Your Body During the Summer Months
15:55 • 2min
The Importance of Body Image Thoughts
18:23 • 4min
The Power of Acceptance Change
22:08 • 2min
How to Not Care About Yourself
24:05 • 4min
The Importance of Accepting Yourself
27:57 • 2min
The Importance of Reflection
29:47 • 4min
Breaking the Cycle
33:37 • 2min
The Importance of Accepting Your Body Type
35:38 • 4min
How to Get Over Someone You Never Even Dated
39:20 • 4min
The Difference Between Body Image and Confidence
43:14 • 4min
If You Wanted To, You Would
47:28 • 4min
Summer Bucket List Ideas
51:16 • 2min
How to Have a Hot Girl Summer
52:59 • 4min
How to Have a Successful Summer
56:40 • 4min
The Fine Line Between Self Discipline and Healthy Living
01:00:39 • 2min
The Importance of Friendship
01:02:24 • 2min