4min chapter

the matcha diaries cover image

the summer of self love

the matcha diaries

CHAPTER

How I'm Starting to Go to the Gym

I've started going to the gym again. I was in a relationship with exercise and food and body image has definitely been turbulent and up and down. It's been really nice to like go to the gym and have that as something fixed or like a cute little routine that I do for myself. And if I notice it's not then I have to reexamine it. The last thing I want to do is slip into an unhealthy pattern. For me, high is definitely just the weather and like spending time with you this weekend. Low is on I'm well maybe we'll do like an episode about grief and everything. Because a lot of you very kindly reply to my story that I posted

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