pov: you are in the garden with us drinking smoothies and talking about summer, body confidence, bucket lists, hot girl summer, soft girl summer, and ways to get over someone

In this chatty episode we discuss:

• our recent experiences and honest struggles with body image. We share personal stories, thoughts, and feelings around this topic and try share some tips on how to embrace our bodies and have more confidence
• we tackle the tough topic of getting over someone, having crushes, flirting (all that juicy stuff hehe)
• we share our summer bucket lists. We'll explore the adventures, experiences, and memories you can create by making a list of things you've always wanted to do
• and of course, we can't forget about the popular trends of hot girl summer and soft girl summer. We'll discuss what they mean but also how to embrace your authentic self and have a summer that YOU truly want!

p.s we know the audio isn't great this episode (and we are SO sorry for that!!)

some info on our wonderful sponsor ‘Be Wholesome’ below. 💖

• created by Bella, who drew from her real mental health experiences, Be Wholesome is a wellness-focused brand that offers eco-friendly and sustainably made products to help individuals feel better.
• her journal with daily prompts is designed to be non-triggering and genuinely supportive, made from recycled music sheet paper.
• 10% of profits are donated to Mind.
• as a brand proudly manufactured in the UK using sustainable sources, Be Wholesome perfectly aligns with our values!

please do check the journals out here and use our discount code MATCHA10 for 10% off! 🌟

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! 💌 also, if you want to join our book club... you can join us here!

for advertising opportunities (or you don't have any social media and want to chat) please email us at: thematchadiariespod@gmail.com

logo credit: @french75studio