Catherine Price, a science journalist and author of How To Break Up With Your Phone, provides insights into finding a balance with our screen time, especially highlighted during the pandemic. She discusses categorizing screen interactions as 'nutritious' or 'junk food' to improve mental health. Price introduces the 'three C's'—consumption, creation, and connection—as a framework for mindful media usage. She also offers practical tips for reducing screen time, enhancing sleep quality, and fostering real-life connections.