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Good Screens and Bad Screens
The Happiness Lab with Dr. Laurie Santos
Finding Balance in Screen Time
This chapter explores the overwhelming reliance on screens during the COVID-19 pandemic and the need for a healthy balance. It advises listeners to reflect on their screen interactions, categorizing them as 'nutritious' or 'junk food' to enhance emotional well-being and promote mindful media consumption.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode