Good Screens and Bad Screens
The Happiness Lab with Dr. Laurie Santos
00:00
Finding Balance in Screen Time
This chapter explores the overwhelming reliance on screens during the COVID-19 pandemic and the need for a healthy balance. It advises listeners to reflect on their screen interactions, categorizing them as 'nutritious' or 'junk food' to enhance emotional well-being and promote mindful media consumption.
Transcript
Play full episode
