Clearer Thinking with Spencer Greenberg Self-Improvement and Behavior Change (with James Norris)
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Jun 26, 2021 
James Norris, an accomplished entrepreneur and co-founder of Upgradable, dives into the art of self-improvement. He shares strategies for behavior change that balance effort and value, emphasizing tailored daily routines. The discussion also covers the significance of clarity in personal values, the impact of cognitive enhancers like modafinil, and innovative techniques such as super forecasting. Norris highlights the transformative power of tiny habits and social connections, urging listeners to embrace incremental progress for meaningful change in their lives.
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James's Background
- James Norris has been interested in self-improvement for over 20 years, starting with "Seven Habits".
- He's experimented with behavior change on himself, others, and now clients at his lab, Upgradable.
Upgradable's Mission
- Upgradable helps people achieve life goals, from simple to ambitious, using behavioral science.
- Norris believes current societal methods aren't reliably effective for widespread flourishing.
Philosophies of Flourishing
- The pursuit of a "best life" has a long history, from Greek philosophers to modern movements.
- Different philosophies offer various paths, each with its own view of what "flourishing" means.