Clearer Thinking with Spencer Greenberg cover image

Self-Improvement and Behavior Change (with James Norris)

Clearer Thinking with Spencer Greenberg

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Tiny Habits, Big Change

This chapter explores the role of social connections in self-improvement and introduces the concept of 'tiny habits' to promote behavior change. It emphasizes incremental progress, self-recognition, and the importance of sustainability in forming effective habits.

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