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In this podcast, Paul discusses experimenting with eating more heart for riboflavin, launching his new company Lineage, thoughts on creatine supplementation, experiences with white rice and potatoes, and trying supplements for methylation. He explores the benefits of heart meat, the importance of creatine for cognition and performance, and the challenges of finding the right carbohydrate source. Check out Lineage Meat Sticks for quality nutrition!
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Quick takeaways
- Incorporating heart meat for riboflavin benefits and methylation support.
- Experimenting with creatine supplementation for performance, recovery, and cognitive function.
Deep dives
Experimenting with Eating More Hearts
The speaker shares their recent experiment with incorporating more heart meat into their diet. They explain that heart meat is often overlooked despite its unique nutritional profile, distinct from peripheral muscle meat. They personally consume around 6 ounces of heart meat per day, often in the form of heart burgers. The speaker highlights the high riboflavin content in heart, discussing its importance for optimal metabolism and the potential benefits for individuals with MTHFR polymorphisms. They emphasize the superiority of obtaining nutrients from real food rather than relying on multivitamins.
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