AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Paul Saladino MD podcast
246. Some things I'm experimenting with lately...
Feb 19, 2024
In this podcast, Paul discusses experimenting with eating more heart for riboflavin, launching his new company Lineage, thoughts on creatine supplementation, experiences with white rice and potatoes, and trying supplements for methylation. He explores the benefits of heart meat, the importance of creatine for cognition and performance, and the challenges of finding the right carbohydrate source. Check out Lineage Meat Sticks for quality nutrition!
30:16
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Incorporating heart meat for riboflavin benefits and methylation support.
- Experimenting with creatine supplementation for performance, recovery, and cognitive function.
Deep dives
Experimenting with Eating More Hearts
The speaker shares their recent experiment with incorporating more heart meat into their diet. They explain that heart meat is often overlooked despite its unique nutritional profile, distinct from peripheral muscle meat. They personally consume around 6 ounces of heart meat per day, often in the form of heart burgers. The speaker highlights the high riboflavin content in heart, discussing its importance for optimal metabolism and the potential benefits for individuals with MTHFR polymorphisms. They emphasize the superiority of obtaining nutrients from real food rather than relying on multivitamins.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode