Paul Saladino MD podcast 246. Some things I'm experimenting with lately...
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Feb 19, 2024 In this podcast, Paul discusses experimenting with eating more heart for riboflavin, launching his new company Lineage, thoughts on creatine supplementation, experiences with white rice and potatoes, and trying supplements for methylation. He explores the benefits of heart meat, the importance of creatine for cognition and performance, and the challenges of finding the right carbohydrate source. Check out Lineage Meat Sticks for quality nutrition!
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Add Heart To Your Diet
- Eat heart regularly because it is nutrient-dense and especially high in riboflavin and CoQ10.
- Grind heart into burgers to preserve epicardial fat and make it palatable and easy to eat.
Riboflavin Supports MTHFR Function
- Riboflavin at ~1.6–2 mg/day can improve MTHFR 677C→T function and lower homocysteine in affected individuals.
- Getting riboflavin from foods like heart and liver is preferable to relying on supplements alone.
Food Trumps Multivitamins
- Prioritize whole foods over multivitamins because foods contain thousands of bioactive compounds beyond isolated nutrients.
- Use organ meats and diverse foods rather than assuming a multivitamin can replace real-food complexity.