5min chapter

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246. Some things I'm experimenting with lately...

Paul Saladino MD podcast

CHAPTER

Nutrient-Rich Organ Meat Sticks and Creatine Supplementation

The chapter introduces Lineage, a company producing regeneratively raised meat sticks containing liver and heart for optimal nutrition. It also explores the benefits of creatine supplementation for cognition, muscle recovery, and exercise performance, especially beneficial for vegans and vegetarians.

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