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7min chapter
246. Some things I'm experimenting with lately...
Paul Saladino MD podcast
Exploring the Benefits of Creatine Supplementation
The chapter delves into the benefits of creatine supplementation, focusing on how it can improve mental clarity, exercise performance, and memory recall. It also discusses the relationship between creatine, meat consumption, and kidney health, emphasizing the importance of monitoring biomarkers like cis-statin C and homocysteine.
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