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Fun and Gains
cutting vs bulking
Nov 8, 2023
Britt, CPT discusses cutting vs bulking in fitness, addressing 'clean' vs 'dirty' bulk, training impact, and body changes. Emphasizes the importance of muscle mass retention during cutting phase. Also touches on personal recovery journey and gratitude.
20:31
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Quick takeaways
- Bulking involves a caloric surplus and intense resistance training to fuel muscle growth, with variations like 'clean' and 'dirty' bulking emphasizing different nutritional approaches.
- Cutting requires a caloric deficit to reduce body fat while maintaining muscle mass, starting with adequate caloric intake to support fat loss and challenges like decreased energy during workouts.
Deep dives
Understanding Bulking
Bulking involves a caloric surplus paired with high-intensity resistance training to fuel muscle growth. It is a focused period to rebuild and strengthen muscles by increasing calorie intake. There are variations like clean bulking, emphasizing nutrient-dense foods, and dirty bulking, indulging in less nutritious options. While on a bulk, individuals often experience increased strength, stamina, and energy for intense workouts.
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