Fun and Gains cover image

Fun and Gains

cutting vs bulking

Nov 8, 2023
Britt, CPT discusses cutting vs bulking in fitness, addressing 'clean' vs 'dirty' bulk, training impact, and body changes. Emphasizes the importance of muscle mass retention during cutting phase. Also touches on personal recovery journey and gratitude.
20:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Bulking involves a caloric surplus and intense resistance training to fuel muscle growth, with variations like 'clean' and 'dirty' bulking emphasizing different nutritional approaches.
  • Cutting requires a caloric deficit to reduce body fat while maintaining muscle mass, starting with adequate caloric intake to support fat loss and challenges like decreased energy during workouts.

Deep dives

Understanding Bulking

Bulking involves a caloric surplus paired with high-intensity resistance training to fuel muscle growth. It is a focused period to rebuild and strengthen muscles by increasing calorie intake. There are variations like clean bulking, emphasizing nutrient-dense foods, and dirty bulking, indulging in less nutritious options. While on a bulk, individuals often experience increased strength, stamina, and energy for intense workouts.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner