Fun and Gains

cutting vs bulking

Nov 8, 2023
Guest
Britt
Britt, CPT discusses cutting vs bulking in fitness, addressing 'clean' vs 'dirty' bulk, training impact, and body changes. Emphasizes the importance of muscle mass retention during cutting phase. Also touches on personal recovery journey and gratitude.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Bulking and Cutting in Fitness Explained
02:29 • 6min
3
Insights on Cutting Phase in Fitness
08:36 • 5min
4
Enhancing Flavor with Grilling and Training Strategies for Cutting Phases
13:21 • 5min
5
Embracing Recovery and Gratitude
18:07 • 6min