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6min chapter
cutting vs bulking
Fun and Gains
Embracing Recovery and Gratitude
The chapter delves into the speaker's healing journey post-surgery, highlighting the importance of patience and adapting to the body's recovery process. They touch on fitness concepts like bulking and cutting, emphasizing the role of nutrition and resistance training in each phase, while expressing gratitude for listener support and looking forward to future episodes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode