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5min chapter
cutting vs bulking
Fun and Gains
Insights on Cutting Phase in Fitness
This chapter discusses the significance of being in a favorable metabolic state prior to starting a cutting phase in fitness for successful fat loss. It stresses the importance of maintaining muscle mass through regular resistance training during the cutting phase and emphasizes the mental and physical hurdles faced, focusing on the retention of muscle mass as the primary goal.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode