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6min chapter
cutting vs bulking
Fun and Gains
Bulking and Cutting in Fitness Explained
This chapter covers the basics of bulking and cutting in the fitness world, outlining the process of bulking for muscle growth through a caloric surplus and discussing the differences between clean and dirty bulking. It also explores the concept of cutting, which involves a caloric deficit to reduce body fat while preserving muscle mass.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode