Endless Endeavor with Greg Anderson cover image

Endless Endeavor with Greg Anderson

EE 172: Redefining Yourself After 40 with Stephen Hand

Oct 5, 2023
Navy retiree Stephen Hand shares his remarkable physical transformation and military career. Topics covered include achieving peak fitness, leadership school, sea creature encounters, living in third world countries, changing perspectives, buying a house, physical shape and fitness journey, the joy of learning, the impact of diet, intense workouts, connecting with nature, retirement income options, and living a healthy lifestyle.
02:32:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The guest discusses his journey and experiences in the Navy, highlighting the sense of control and purpose he gained in the military.
  • The guest shares insights into his experiences with diving, including night dives, encountering sharks, and exploring unique underwater landscapes.

Deep dives

Overview of Navy career and decision to stay

The podcast episode features a guest who shares his journey in the Navy. He initially joined without a clear direction, but after experiencing the military life, he found it enjoyable and decided to stay. The first 10 years of his career were fulfilling, and he eventually made the decision to go into the command side. He talks about the sense of control and purpose he gained in the Navy.

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