Endless Endeavor with Greg Anderson

EE 172: Redefining Yourself After 40 with Stephen Hand

Oct 5, 2023

Navy retiree Stephen Hand shares his remarkable physical transformation and military career. Topics covered include achieving peak fitness, leadership school, sea creature encounters, living in third world countries, changing perspectives, buying a house, physical shape and fitness journey, the joy of learning, the impact of diet, intense workouts, connecting with nature, retirement income options, and living a healthy lifestyle.

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Promotion of Sponsors and Interview with Navy Retiree on Physical Transformation

Achieving Peak Fitness and Comparing Athleticism in the Military

Leadership school, skilled operators, and 'hot racking'

11:27 • 14min

Learning to Swim and Joining the Military

25:13 • 13min

Night Diving and Sea Creature Encounters

38:21 • 16min

Generational Shift in the Military

Perspective on Living in Third World Countries

01:02:36 • 4min

Changing Perspectives and Craving Conversations

01:06:33 • 5min

Moving to Washington and Buying a House

01:11:15 • 8min

Physical Shape and Fitness Journey

01:18:58 • 21min

Steven's Physical Transformation

01:39:35 • 16min

The Joy of Learning and the Importance of Play

01:55:32 • 9min

The Impact of Diet on Health and Weight Loss

02:04:28 • 2min

Clean Eating, Intense Workouts, and the Stair Climber

02:06:09 • 4min

Connecting with Nature and Mental Health Benefits

02:10:39 • 4min

Exploring Retirement Income and Living Abroad

02:14:32 • 16min

Discussion about a Motion Sensor Headlamp and Living a Healthy Lifestyle

02:30:06 • 2min