Endless Endeavor with Greg Anderson cover image

EE 172: Redefining Yourself After 40 with Stephen Hand

Endless Endeavor with Greg Anderson

CHAPTER

Clean Eating, Intense Workouts, and the Stair Climber

They discuss their desire to reach a weight of 200 pounds, recovering from a bicep injury, and the importance of clean eating and intense workouts, particularly on the stair climber.

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