Stephen Hand
A career Navy guy who recently redefined himself with a new commitment to health, fitness, and an overall disciplined approach to life.
Best podcasts with Stephen Hand
Ranked by the Snipd community
Oct 5, 2023 • 2h 32min
EE 172: Redefining Yourself After 40 with Stephen Hand
Navy retiree Stephen Hand shares his remarkable physical transformation and military career. Topics covered include achieving peak fitness, leadership school, sea creature encounters, living in third world countries, changing perspectives, buying a house, physical shape and fitness journey, the joy of learning, the impact of diet, intense workouts, connecting with nature, retirement income options, and living a healthy lifestyle.
