Endless Endeavor with Greg Anderson cover image

EE 172: Redefining Yourself After 40 with Stephen Hand

Endless Endeavor with Greg Anderson

CHAPTER

Steven's Physical Transformation

This chapter discusses the physical transformation of Steven after making lifestyle changes, attributing it to good food choices, jiu-jitsu training, and regular ice sessions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner