Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Is There Anything I Can Do to Short Circuit This Cycle?
02:26 • 4min
You're Gonna Have to Live With It
06:07 • 2min
The Buddhist Idea of Not Shooting the Second Arrow
08:04 • 3min
The Value of Emotional Ambivalence
10:38 • 3min
Let It Go, but Don't Throw It Away
14:08 • 4min
Listening Is an Act of Compassion
17:57 • 3min
The Viral Cycle of the Rabbit Hole
20:47 • 2min
Finding Your Both Hands in Workshops
22:47 • 2min
What's the Biggest Thing Holding You Back From Quitting?
24:47 • 3min
How to Add Value to Your TikTok Feed
28:10 • 3min
The Minimalist Private Podcast
30:53 • 3min