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We have these what we would seem as good and bad emotions happening at the same time. And that's what leads us to actually be more productive. Naomi Rothman, at Lehigh, talks about the value of emotional ambivalence. When I find myself being so negative, I start to think about like, how would I talk to a five-year old? That kind of helps me get a little bit more compassion for myself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode