The Skinny Confidential Him & Her Podcast
Hypnotist Kerry Gaynor On The Truth About Addictions, Losing Weight, How To Quit Smoking & Why Vaping Is One Of The Most Dangerous Addictions
Nov 6, 2024
In this discussion, hypnotherapist Kerry Gaynor shares insights from his extensive experience helping people with addictions, including smoking and drinking. He debunks common myths about hypnotherapy and emphasizes its effectiveness in transforming behaviors. The conversation dives into the complexities of addiction, the dangers of vaping, and the significant role of visualization and fear in recovery. Kerry illustrates how narrowing the gap between conscious and subconscious minds can lead to lasting change and personal empowerment.
57:58
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Quick takeaways
- Hypnotherapy effectively addresses addictions like smoking by encouraging clients to reconsider their beliefs around cigarette use and its health impacts.
- The process of hypnosis allows individuals to tap into their subconscious and work through fears, promoting healthier thought patterns and behaviors.
Deep dives
The Role of Hypnotherapy in Overcoming Addiction
Hypnotherapy is a powerful method for addressing various addictions, particularly smoking. The practice helps individuals confront their beliefs about smoking by encouraging them to reconsider the normalization of cigarette use, especially given the significant health risks involved. Many clients experience changes in mindset during sessions that allow them to break away from the strong hold of addiction without the discomfort associated with withdrawal symptoms. The approach focuses on creating a supportive relationship between the therapist and the client, fostering a sense of empowerment rather than control.
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