In this discussion, hypnotherapist Kerry Gaynor shares insights from his extensive experience helping people with addictions, including smoking and drinking. He debunks common myths about hypnotherapy and emphasizes its effectiveness in transforming behaviors. The conversation dives into the complexities of addiction, the dangers of vaping, and the significant role of visualization and fear in recovery. Kerry illustrates how narrowing the gap between conscious and subconscious minds can lead to lasting change and personal empowerment.