Being Well with Forrest Hanson and Dr. Rick Hanson Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
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Feb 24, 2025 
Dr. Ramani Durvasula, a clinical psychologist and expert on narcissism, joins the discussion to unravel the complexities of narcissistic behavior. She lays out specific traits and the spectrum of narcissism, explaining why these individuals can be so hard to identify. The conversation dives into the emotional turmoil of relationships with narcissists, highlighting abusive patterns and offering strategies to become 'narcissist resistant.' Dr. Ramani emphasizes the importance of boundaries and self-care for healing from toxic dynamics.
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Narcissism Defined
- Narcissistic individuals often exhibit low empathy, entitlement, and a need for admiration.
- This outward behavior masks inner insecurity and shame, leading to volatile reactions when challenged.
Types of Narcissism
- Narcissism presents in various forms, including grandiose, vulnerable, communal, malignant, and self-righteous.
- Each type seeks narcissistic supply but manifests differently, making identification complex.
Normal Needs vs. Narcissistic Supply
- Wanting praise and validation is normal; narcissistic individuals react poorly to the absence of these.
- Their inability to self-regulate and reliance on external validation are key differences.
