How to Improve Your Metabolic Health with Dr. Casey Means

In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body. He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes. The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy. By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.

In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function. The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy. It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health. The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health. It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses[1][3][5].