Casey Means
NYT best-selling author and co-founder of a health technology company. Expert in optimizing health, preventing disease, and promoting healthy aging through nutrition and lifestyle choices.
Best podcasts with Casey Means
Ranked by the Snipd community
17 snips
May 11, 2025 • 1h 19min
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 2 (Fan Fav)
Dr. Casey Means, a NYT best-selling author and health tech entrepreneur, dives deep into the dietetics of feeling fantastic. She discusses three food types to avoid that contribute to fatigue, anxiety, and infertility. The conversation emphasizes the power of nutrition, particularly omega-3s and magnesium, in combating chronic inflammation. Casey also addresses how sugary snacks disrupt sleep quality and shares strategies for balancing nutrition with a busy lifestyle. Plus, she highlights the importance of reducing plastic exposure for better reproductive health.
May 9, 2024 • 47min
How to Improve Your Metabolic Health with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the vital importance of metabolic health and its ties to chronic diseases like diabetes and depression. She shares five key tests for evaluating metabolic health and unveils the 'Good Energy Eating Plan' with principles for a healthier diet. Listeners are encouraged to eliminate certain foods for better energy and explore how continuous glucose monitoring can empower their health decisions. Plus, exciting on-the-go snack ideas are highlighted to maintain stable blood sugar!
